The Art of Happiness Author: | Language: English | ISBN:
B0000547HX | Format: PDF
The Art of Happiness Description
The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and the "the very motion of our life is toward happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
- Audible Audio Edition
- Listening Length: 3 hours and 19 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Simon & Schuster Audio
- Audible.com Release Date: November 7, 2000
- Language: English
- ASIN: B0000547HX
I have always had a lot of respect for the Dalai Lama and admired the fact that he radiates so much genuine compassion and tolerance despite the many hardships that he has faced in his lifetime. I believe that this book is the essence of this man's being and his outlook on life. It encompasses many of his core beliefs and serves as an inspiration to everyone, irrespective of religious affiliation or spiritual belief.
This book is not written by the Dalai Lama himself, but by Howard C. Cutler, and is based on his numerous conversations with His Holiness. Dr. Cutler provides the "western", science-based perspective on the buddhist monk's teachings. While his naivete gets to be annoying at times, he helps relate the Dalai Lama's teachings to our everyday lives by making them less abstract, more practical and actionable.
"I believe that happiness can be achieved through training the mind... Generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness." These words contain the essence of the entire book. A premise so elegant and simple that it might be easy to dismiss at first, and yet so powerful. The more one thinks about their true meaning, the more one begins to understand that these words, in themselves, hold the answer to the purpose of our lives.
The idea that happiness is the product of our mind, rather than of our objective situation, is hardly new. Yet, this book is able to explore this notion to the depths that I had never comprehended before.
The big disappointment here is that there is very little Dalai Lama in this book. It is not the Lama's handbook for living, it is Howard Cutler's handbook for getting rich off the Dalai Lama's good name. Howard Cutler is a professional psychologist, and -- one quickly concludes -- a rather average one.
The one fascinating thing about this book is observing how the Dalai Lama interacts with a perfectly ordinary, totally western person. Howard Cutler asks the same kinds of questions that you or I might ask, and is just as puzzled as we might be. He is not much of a writer, but he writes without artifice or elaboration. Through Cutler's unornamented prose, the reader can sense the Dalai Lama's reactions to such honest questions as "What is wrong with romantic love?" The Lama questions the question, and with a thoughtful words opens all the distinctions between our cultures. He transcends cultural bias easily, which is perhaps what makes him such a powerful figure in our age. Much of the book, however, consists of Cutler dissecting, analyzing, and providing examples from his own practice to elucidate the Lama's brief responses. Cutler's thinking is far weaker, but does serve to illustrate the vast gulf between ordinary thought and the thinking of someone who has devoted his life to it.
Were I titling this book, I might have come up with something like "A Psychological Response to Selected Teachings of the Dalai Lama: A Collision Between East and West". (Fortunately for all of us, I do not have a job in publishing!) Although it is disappointing that the interviewer is not sophisticated enough to take these questions deeper, it is worthwhile to examine the Dalai Lama's approaches and responses to ordinary questions.
All told, this is not a book I am happy to have bought.
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