The 17 Day Diet Breakthrough Edition Author: Dr. Mike Moreno | Language: English | ISBN:
B00CVQZSOO | Format: PDF
The 17 Day Diet Breakthrough Edition Description
In this new edition of the #1 bestseller
The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
Dr. Moreno’s phenomenal bestseller
The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body’s metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness.
Unlike many diets that starve you down to size, Dr. Moreno’s structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you’ll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body.
With new information, more original recipes, and inspiring testimonials, this edition is destined to secure
The 17 Day Diet’s position as a runaway bestseller!
- File Size: 2969 KB
- Print Length: 369 pages
- Page Numbers Source ISBN: 1476756074
- Publisher: Simon & Schuster; 1 edition (December 31, 2013)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B00CVQZSOO
- Text-to-Speech: Not enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #5,341 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #24
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #25
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #71
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
- #24
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #25
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #71
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Dr. Moreno has designed a diet for all occasions and all people. He has addressed every contingency such as culture, holidays, family, age, gender and health. He wants to persuade the reader to have a healthier lifestyle, to choose healthier food options and to exercise to increase metabolism and weight loss, encouraging the beneficial effects to overall health. He offers the dieter advice on minerals and supplements required by the body for optimal health. He emphasizes the use of lean protein, low sugar fruits, healthy vegetables and whole grains. Skipping meals is not an option; eating every three hours is the regimen. There are three meals and two snacks a day, in addition to 64 ounces of water which does not include coffee, tea or sugar free drinks. He strongly advises the dieter to drink green tea which burns fat, and he even allows coffee which he says speeds up the metabolism. He strongly recommends whey powder, probiotics, green tea powder, and sufficient fiber in the diet. If desired, he even has an optional transitional day fast consisting of liquids he suggests and even offers recipes for his smoothies. He attempts to give the dieter the confidence to succeed.
His diet is based on the number 17. There are 17 minute exercises tips, 17 ways to burn calories, 17 ways to condition the body and 17 day diet cycles labeled accelerate, activate, achieve and arrive. With each cycle, additional foods are added and additional skills are learned, such as portion control and exercise methods.
Dr. Moreno gives advice on how to avoid stress and stresses exercise as a benefit to health, weight loss and well being. He offers advice on how to reduce the troublesome spots of your body that weight loss often does not address. He offers advice on supplements to aid weight loss and spot reduction.
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