7 Years Younger The Anti-Aging Breakthrough Diet: Lose 20 Pounds Author: 7YY | Language: English | ISBN:
B00HZNUG1S | Format: EPUB
7 Years Younger The Anti-Aging Breakthrough Diet: Lose 20 Pounds Description
A delicious and—yes!—proven-to-work-big-time weight loss plan with cutting-edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods that science shows deliver anti-aging benefits. Adopt this easy-to-follow plan and you’ll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body.
And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It’s an added benefit that comes as a surprise to many, but it’s a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than ninety recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale—and the clock!
- File Size: 1877 KB
- Print Length: 320 pages
- Publisher: 7YY; 1 edition (January 28, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00HZNUG1S
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #8,311 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1
in Books > Health, Fitness & Dieting > Aging > Diets & Nutrition - #1
in Books > Health, Fitness & Dieting > Aging > Beauty, Grooming & Style - #2
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Aging
- #1
in Books > Health, Fitness & Dieting > Aging > Diets & Nutrition - #1
in Books > Health, Fitness & Dieting > Aging > Beauty, Grooming & Style - #2
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Aging
Edit: 02/23/14 Today has been 7 weeks. My wife lost 12 pounds and I lost 4. We both count that as success. More importantly we believe we've found a new lifestyle rather than a "diet". The food has been delicious and abundant. We find ourselves hoping that there will be a full cookbook coming next. But we think that we can adapt many of our standards to the criteria of this program. Admittedly, my wife was very passionate about this and really was the driving force to our success and enjoyment of the diet. I'm very confident that if you bring the same committment to this program you will achieve similar results. Be well.
(EDIT: This is what I wrote for a review of the Workbook, thinking I was writing about the book itself. Still the same opinion and I"ve commented on both in this review)
Our full disclosure...we bought the book and workbooks.
My wife and I have been on the diet for 4 weeks. We've just entered our 60's and, while we are in pretty good health, we wanted a plan that would help us shed extra pounds, add to our energy and feed us well as we enjoyed this next adventure in life. The 7 Years Younger Diet has, so far, been perfect. My wife has lost 9 pounds and I've lost 3 (I'm not as focused). I'm not sure we look younger yet but we sure do feel great and are really having fun with the recipes!
The book covers a lot of information about what generally works for good health covering food, exercise, skin care, balance, etc. If you've been on as many diet plans as we have over the years a lot of it is not news. It's an easy and often fun read though and you will have some "ah-ha moments". Most important to us is the diet/food plan itself.
We work best when there is a plan laid out to follow.
Disclosure- I received a complimentary copy of this diet book and was asked to write an amazon review. All opinions are my own.
Ever since I gained the dreaded freshmen fifteen, I’ve been concerned with weight loss. I’ve counted calories, exercised (sometimes to an extreme), and even starved myself. Not something I’m proud of. From that time in my life when I became insanely thin, I started a slow gain to where I am now. Unhealthy and unhappy.
I tend to go between the two extremes, neither healthy, with difficult-to-follow fad diets that exclude food groups. I knew this rapid weight-loss and weight-gain wasn’t good for my health, but I never really considered how much my diet was aging me. While I, in my mid 30′s still consider myself young, I am well aware of all of the new wrinkles and gray hairs.
There are so many foods that can help us be healthy and look younger. I wouldn’t mind being thin and young again! It makes perfect sense, as do the contents of 7 Years Younger, The Anti-Aging Breakthrough Diet. I received the hardcover diet book and workbook the other day, and these are some highlights.
What to Eat, and Why
Inside you’ll find not only common sense advice instructing us to eat more vegetables, beans, whole grains, fruit, fish and lean proteins, but also why and how it’s helpful to our weight-loss plights, our health and our youth. Many diet books give you an eating and drinking guideline, but few go this in-depth.
What to Avoid
I’ve recently become more aware of sugar. In the past I looked mostly at the fat and carbs on the label, but sugar is bad. Oh so bad. Foods like sugar, alcohol and refined grains that promote weight gain and -gasp- age you! Who knew? This is an entirely new way to look at things.
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