A Beginner's Guide To Juicing - 50 Recipes To Detox, Lose Weight, Feel Young and Age Gracefully Author: Sharon Daniels | Language: English | ISBN:
B00836VX72 | Format: PDF
A Beginner's Guide To Juicing - 50 Recipes To Detox, Lose Weight, Feel Young and Age Gracefully Description
With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.
The truth of the matter is, most miracle weight-loss and beauty programs are just money-making schemes from big corporations. In fact, these products can do more damage to your body than good.
So where do you turn?
There's something out there that's way better than all man-made products combined. Something that actually works. And you're holding this miracle in your hands.
Juicing is an all-natural, all-clean method of losing weight, looking beautiful, becoming mentally stronger, and even a way of cleansing your system of toxins. And the best part is that it works, and it's been proven to work by thousands of people - not by paid advertisers, but people like YOU.
Juicing is a natural cure, treatment, and prevention aid for almost any of life's ailments, illnesses, and disorders. It's cheap, convenient, and best of all, its benefits are enormous.
In this book, we'll be running you through the basics, the guidelines, and the golden tips and tricks of juicing. You'll be introduced to fifty delicious recipes that are as rewarding for your health as they are for your taste buds.
This book will cover the different categories of juicing:
Juicing for Cleansing and DetoxificationThis is a big category, as most people associate juicing with cleansing and detox. Juicing is one of the safest and healthiest ways to quickly wash out harmful chemicals and replenish helpful bacteria in your digestive system. Whether you are interested in a full body cleanse/detox, an intestinal cleanse, a liver or kidney cleanse, or whatever else, juicing will provide you with a simple, thorough, and safe manner of doing so. Don't forget, though, it's important to remember before beginning any detox or cleansing program to consult your primary physician.
Juicing for Weight Loss/Weight GainThis is another big category. Though most people turn to juicing for weight loss, many also use juicing as a way to gain weight and bulk up muscle.
Juicing for Mind and BodyThis includes juicing for improved mental function, memory recall, focus and concentration, reduced stress, and anxiety. It also involves Remedy Juicing, which includes juicing to prevent, treat, alleviate pain or suffering, or heal illnesses, ailments, and disorders involving anything from a toothache to cancer.
Juicing for Healthy Aging and BeautyWrinkles, age spots, acne, uneven skin tone, varicose veins, cellulite, stretch marks, eczema, hair thinning, and hair loss - these are just a few of the reasons people juice for healthy aging and beauty. People in this category juice for soft, smooth, moisturized, even-toned, glowing, and radiant skin. They also want to gain bright eyes, a beautiful smile, and strong, healthy hair and nails. They also juice to assist in a healthy and graceful aging process.
Each recipe comes with easy to follow instructions that include:
- Juice Prep Time
- Difficulty Level
- Yield
- Nutritional Information
Everything in this book has been simply stated and crafted so beginning juicing is a breeze. It is my hope that you too will be able to benefit from the wonders of juicing, just as I have.
To your health,
Sharon Daniels
- File Size: 691 KB
- Print Length: 96 pages
- Page Numbers Source ISBN: 1481290932
- Simultaneous Device Usage: Unlimited
- Publisher: Internet Niche Publishers (May 13, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00836VX72
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #29,122 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #17
in Books > Cookbooks, Food & Wine > Kitchen Appliances > Juicers - #38
in Books > Cookbooks, Food & Wine > Beverages & Wine > Juice - #55
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat
- #17
in Books > Cookbooks, Food & Wine > Kitchen Appliances > Juicers - #38
in Books > Cookbooks, Food & Wine > Beverages & Wine > Juice - #55
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat
Here's a quick summary of what is inside.
First up there is a list of reasons to juice. I personally found this interesting as funnily enough an investment guru I follow was recently talking about his personal journey with juicing and how it helped him overcome a skin disorder that his doctor said was uncurable.
Secondly there is a guide to choosing juicers which is kept nice and simple, just a few hints to help you choose a better model.
Next there is a nutritional guide about what specific vitamins and other health properties are in a number of different fruit types. This also includes tips to help you minimise your pesticide intake including a number of fruits the author recommends to only buy organically.
Onto the juice recipes.
Each recipe is nicely divided into handy categories including: Cleansing and Detoxification, Weight Loss, Mental Acuity, Aging.
The steps to follow are simple, nicely layed out and come with a number of tips. For all health conscious people, each recipe comes with dietary information such as calories, sugar, fat, carbohydrates, fiber, protein and sodium.
Many of the recipes offered appeal to the tastebuds, such items as the fruit clense and the watermelon eruption are ones that stick out for me.
Overall it is an excellent book that is sure to appeal to anyone contemplating a juice diet or looking to expand their juicing repertoire.
By BookishFriend
I would love to give this book 10 stars! The recepies were not only easy, they were also delicious and included useful nutrition information. Made my intro to juicing easy and delicious! In 4 weeks I lost 8 lbs. and I feel great (more energy, better sleep, acid reflux gone)! For breakfast I have delicious veggie/fruit juices that give me instant energy! I no longer crave or drink coffee (ever!), and my sugar addiction has almost disappeared! I no longer drink diet coke and artificial sweetners are a thing of the past. As a Type2 diabetic I am thrilled with a recent blood test which revealed the lowest glucose reading I've had in over 9 months!
By scrambled&lovingit
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