Eat Right 4 Your Type: The Individualized Diet Solution Author: Dr. Peter J. D'Adamo Catherine Whitney | Language: English | ISBN:
B00256Z2HI | Format: PDF
Eat Right 4 Your Type: The Individualized Diet Solution Description
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask
Dr. Peter D'Adamo and Catherine Whitney, and in
Eat Right 4 Your Type, they shows us the simple answer.
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.
In
Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.
- File Size: 5069 KB
- Print Length: 392 pages
- Publisher: Putnam Adult; 1st edition (January 6, 1997)
- Sold by: Penguin Group (USA) LLC
- Language: English
- ASIN: B00256Z2HI
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #12,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #48
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition
- #48
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition
Two of us have been following this plan for over 1.5 years. My partner lost about 20 pounds in the first few months, without counting portions or calories, and has maintained his ideal weight without effort. His energy returned to a level not experienced for several years - one of the keys was putting MODERATE amounts of organic beef back into his diet. Eliminating wheat, dairy products and foods with problematic lectins, while emphasizing beneficial foods such as leafy dark-green vegetables also helped. Since he's Type O and I'm Type A, the protein part of our diets differs somewhat, but we've quite easily found ways to cook together. We both noticed much clearer sinuses after just a week. He eliminated asthma symptoms and my allergies improved. I no longer suffer from PMS. I lived with knee problems since childhood, but these have now disappeared, as did the stiffness in my fingers and back in the morning. Digestive problems and stomach aches, a major problem for me since childhood, eased greatly in the first couple of months and are still improving. My complexion cleared and my heart stopped "skipping beats" - I could go on and on.
I have been interested in nutrition and have kept abreast of various schools of thought for the last 25 years. When I first heard of Eat Right I dismissed it as a fad diet that was not based on scientific evidence. Before reading Eat Right I consumed what I believed were "healthy" foods for many years: whole grains, little or no meat, lots of fresh vegetables, fruit, legumes, "good" fats, spring water. Very few additives, prepared or fast foods or medications. However, some foods that were healthy according to the literature and research were healthy for other blood types but not for Type A.
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