The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 Author: Jennifer Waldburger | Language: English | ISBN:
B004FN1S18 | Format: PDF
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 Description
Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads.
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true!
"This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!"
—Ben Stiller and wife, Christine Taylor, actors
"With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems."
—Conan O'Brien, host of NBC's Late Night with Conan O'Brien
"Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night."
—Greg Kinnear, actor
- File Size: 587 KB
- Print Length: 316 pages
- Page Numbers Source ISBN: 0757305601
- Publisher: HCI (January 1, 2010)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B004FN1S18
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #19,517 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #12
in Kindle Store > Kindle eBooks > Nonfiction > Parenting & Relationships > Parenting > Babies & Toddlers > Child Development - #16
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Sleep Disorders
- #12
in Kindle Store > Kindle eBooks > Nonfiction > Parenting & Relationships > Parenting > Babies & Toddlers > Child Development - #16
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Sleep Disorders
My 9-month-old daughter had never slept more than 4 hours at a time before we read this book. She would wake up several times a night, sometimes every hour! We tried other methods, but they didn't work. Finally, we decided to try a new method, and after pouring over every book in the parenting section of the bookstore, I decided that this one seemed like the one for me. I liked how the authors were very sensitive to parents who, like myself, were resistant to letting babies cry. We were prepared for the worst, and figured that we would have a terrible week ahead of us, maybe longer. The first night, she fell asleep after 30 minutes and only woke up once during the night. The second night, it took her 17 minutes and she never woke up. Last night (the third night), she fell asleep after 7 minutes and slept for 12 hours straight! We were amazed, and refreshed, since we'd gotten the first full-night of sleep that we've had in 9 months! It also works wonders for naps. We are now like a new family, with a happy, rested baby, and parents who are not exhausted all of the time. By the way, I have never written a review of anything before, so for me to be writing this is a REALLY big deal! Try this if you are a desperate parent, it really does work, and FAST! If it works for our baby, it will work for yours.
*** Note: After posting my review, I noticed that several new reviewers refer to this method as "lazy parenting", and seem to be of the opinion that this method is the worst thing for your baby. This may be true for them, but I just have to respond by saying that my baby is much happier now that we have been doing this method for a week- when I put her down at night, she is smiling, and does not cry at all, but just rolls over and goes to sleep for 12 hours.
I have literally read what seems to be every "baby sleep" book on the market. I was at my wits end as to how to get my 7 month old (20 lbs) baby to sleep through the night. I knew she could do it, but I didn't know how to do it.
We tried to let her cry it out, since it seemed like everyone I talked to had done it. But after a few days and hours of crying, I knew it wasn't working. And it was hard on everyone. Then came this book. After I read it I knew it was for us.
Our 7 month old woke up 2x per night for 8-9oz of milk each feeding. She never woke up for 1-2oz or just to be cuddled. She ate 1/2 of her daily milk intake between the hours of 9pm and 7am. So, I felt like CIO was starving her. This book helps you to wean your baby off of their feedings. We started with the weaning on the first night, decreasing her normal bottle size by 1 oz. One night she cried (whimpered) for 45 minutes. Then went back to sleep. Another night (the night that the 2nd feeding was dropped to 0 oz), she whined off and on for 3 hours. That was the only hard night that we had, thankfully. She wasn't hungry, but was so used to waking up for food that I think she got mad that things were changing. Each night we decreased her food by 1 oz per bottle. And during the day she miraculously ate a little bit more each day. I couldn't believe it. We tried to "pump her full of food" during the day before, but she wouldn't eat!
Now, 1 week later, we are all sleeping peacefully. For the past 3 nights, she has slept 12 hours without waking up once. She eats ALL of her needed milk during the day. Even writing this, I can't believe that it actually worked. She wakes up happy, eats well, and we are all better rested. I'm so glad that I chose this method.
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