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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Author: | Language: English | ISBN: B00I8OQ28O | Format: PDF

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Description

Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong - and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

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Audible Audio Edition
Listening Length: 7 hours and 35 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Harper Audio
Scheduled Audible.com Release Date: March 25, 2014
Language: English
ASIN: B00I8OQ28O

When I read the recipes in the back of the book I thought they were so radical that no one, unless they were, 'on death's doorstep', would eat that way. Well, I don't see 'crow' as one of the options but, if it were, I'd be eating it. I was diagnosed with diabetes two years ago and since then, my life has been a rollercoaster between feeling awful and just fair. Although I'd incorporated more exercise into my lifestyle and my blood sugar had gone down, it didn't change my overall feelings of well being. Seemed no matter what combination of foods I ate, I couldn't seem to sustain 'feeling good'.

I decided I'd try one or two of the less 'outrageous' recipes and go from there. That was just about a month ago and I'm still trying the recipes. One day about two weeks into eating this way, I had a hamburger and french fries. I'm not kidding, I felt so awful the next day I could barely function.

I have a freezer full of meat that I'm boxing up to take to the food bank. I gave a gallon of 1% milk away a few days ago. I'm also taking all noodles, pasta, etc.

I'm also eating steel cut oats and taking red rice yeast. My cholesterol was down almost 50% my last blood test.

So, like me, you can delude yourself into thinking you could never incorporate a diet like this into your lifestyle OR, you can try it and, like me, be amazed at how great it tastes, how fantastic it makes you feel and, wonder of wonders, you can eat as much as you want......and STILL lose weight!

I'm grateful to Dr. Fuhrman for all the research and work he's done to produce the book and the recipes. I truly think it's a life saver. I understand that his other book, 'Eat to Live', also has some great recipes.

Diabetes is a terrible and tragic disease. It's terrible because of the awful effects that diabetes has on the body, things like heart disease, blindness, nerve damage, and amputations. It's tragic because diabetes is both preventable and reversible.

Joel Fuhrman's new book, "The End of Diabetes" takes his seminal book on nutrition, "Eat to Live", and applies it to reversing diabetes. Those who are familiar with Fuhrman's work will know that the key to reversing the disease causing effects of the Standard American Diet (SAD) is nutritional excellence. He calls his approach to plant based, high nutrient eating a "Nutritarian" diet.

In "The End of Diabetes" Fuhrman is careful to lay out the causes of diabetes, the traditional approach to managing the disease and how these approaches fail to address the real problems creating the problem. The message is don't just treat the effects of diabetes, that's a losing game. Instead, eliminate the cause of the diabetes directly!

His approach is based on years of experience successfully treating those with chronic conditions that traditional medicine has failed to help. The book provides ample examples of folks who have been successful in their efforts to restore their health through the Nutritarian approach.

Included in the book:
* A brief guide to understanding diabetes
* Don't medicate, eradicate the disease
* A comparison of the SAD and the "Nutritarian" diet
* Reversing diabetes by understanding hunger - both true hunger and toxic
* What about high protein, low-carb diets
* Phenomenal fiber in beans - (did you know that there are really three types of fiber?

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