The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease Author: | Language: English | ISBN:
B00CTNZD6C | Format: EPUB
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease Description
The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic - a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels - has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more.
Now, Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
- Audible Audio Edition
- Listening Length: 11 hours and 38 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Tantor Audio
- Audible.com Release Date: June 24, 2013
- Language: English
- ASIN: B00CTNZD6C
I read this book as I suffer from Sjogren's, Chronic Fatigue, Fybromialgia and Raynaud's. I have read most of the books related to auto immune conditions and this book by far is the most informative and helpful I have read to date and has extended more results for me than any other. Much of what Dr. Blum suggests in her book is what my current integrative rheumatoligist practices and the results for me have been remarkable the past year. However, most books, including this one, share stories of full recoveries without emphasizing that the healing process takes time as a weakened immune system is sensitive and it often feels like a maze to find what works and doesn't for each individual with an auto-immune condition. Recovery is definitely a journey and there are setbacks through the process. I now no longer have to take prescription medications, antacids, Evoxac pills to make saliva daily and no longer have a running fever, severe inflammation, fatigue or joint pain and my chronic stomach problems are improving as I heal my gut which reacts to many foods and supplements. Along with Dr. Blum's detox diet, supporting my adrenals, supplement and test recommendations, I implemented homeopathy and accupuncture as well as the NAET allergy elimination treatments. Many autoimmune sufferers have a histamine intolerance (this is helpful to know if you can't digest cultured/fermented foods or if you try the sugar free/gluten free diet and still can't fully make headway) and that is not covered in her book but I also follow that diet as well. There is so much to figure out individually it seems.
Basically I have taken the best information, research and techniches available to me and applied what works best for my healing process.
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