Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Author: Bob Harper Greg Critser | Language: English | ISBN:
B009Y4I9E2 | Format: PDF
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.
• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
• Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”
• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
From the Hardcover edition.- File Size: 2252 KB
- Print Length: 240 pages
- Publisher: Ballantine Books; 1 edition (April 23, 2013)
- Sold by: Random House LLC
- Language: English
- ASIN: B009Y4I9E2
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #9,677 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #9
in Kindle Store > Kindle eBooks > Humor & Entertainment > Television - #18
in Books > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation - #27
in Books > Humor & Entertainment > Television
- #9
in Kindle Store > Kindle eBooks > Humor & Entertainment > Television - #18
in Books > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation - #27
in Books > Humor & Entertainment > Television
If you want to jumpstart your eating and exercise routine for a vacation, reunion, or wedding, or just to amp up your get-in-shape progress, you may be interested in Bob Harper's new book telling you how to jumpstart to skinny in three weeks. Bob created this 3-week plan for clients who want to get in shape quickly such as a musician client who was going on tour, wanted to look her best, and shape up in a healthy way.
This book has ideas on how to jumpstart progress in a three-week plan emphasizing 13 rules including daily low-impact cardio exercise such as walking, and metabolic-conditioning 20-minutes exercises for five days a week.
If you wish you had a "get-in-shape" coach to advise you on a combined diet and exercise program to jumpstart your progress, Bob acts as one via this book.
The 13 Rules to jumpstart getting in shape are in brief below - recommend reading the book as the explanations, scientific research and rationale in Bob's words are motivating. Research shows that reading a diet and exercise book is a commitment and makes it much more likely that you will continue on that path to getting in shape. This is similar to the dynamic they found if a child opens a savings account and only puts $1 in it, much more likely they will go to college than if they hadn't opened one up at all. ANY positive action you take towards a goal, makes it many times more likely that the goal is going to be achieved. So, creating a shopping list for this book, trying a new recipe in it, going shopping for the healthy foods each week, or ordering an exercise ball multiplies significantly the potential that you will achieve the goal say psychologists. Here's a very quick overview of Bob's 13 steps which are also listed on Dr.
Great Book - exactly what I was expecting and would expect from Bob... except there was no shopping list. For Week 1, I did the work. Here is my list. If you copy/paste to a table you should see the formatting correctly
Week 1 Ingredients Amount Have at Home?
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Preview
Link
Please Wait...