Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Author: Terry Laughlin | Language: English | ISBN:
B006VHJ53Y | Format: PDF
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Description
Swim better—and enjoy every lap—with
Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle,
Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling
Total Immersion features:
· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
· Simple but thorough guidance on how to improve fitness and form
· A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research,
Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
- File Size: 857 KB
- Print Length: 320 pages
- Publisher: Touchstone; Rev Upd Su edition (March 13, 2012)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B006VHJ53Y
- Text-to-Speech: Not enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #29,766 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #2
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Water Sports > Swimming - #3
in Books > Health, Fitness & Dieting > Exercise & Fitness > Swimming - #3
in Books > Sports & Outdoors > Water Sports > Swimming
- #2
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Water Sports > Swimming - #3
in Books > Health, Fitness & Dieting > Exercise & Fitness > Swimming - #3
in Books > Sports & Outdoors > Water Sports > Swimming
I have been teaching swimming for over 5 years, and when I picked up this book, I was really excited!
It now sits on my bookshelf as a reference guide, and I recommend it to anyone I know who is learning to swim for racing or fitness, and also to people who teach swimming.
I have been swimming all my life, and have 2 seasons of triathlon under my belt. This book taught me many new and innovative ways to teach kids 'how to feel the water' to improve their stroke. After I read some of the points in the book, I went to test it out in the pool during one of my swimming sessions. The principles all worked, and put everything I have learned since I was 2 into perspective! I now know how to swim faster and smoother! I was very impressed that a book could do this, compared to the many years of swim instruction.
As for some of the negative comments made about this book, I will address a few:
*diagrams... if you read the introduction, it mentions how to best use the book, and how it is laid out. The book actually has a very easy layout: the intorduction for the concept (with 'proof' of why this concept works), a section (33 pages!) with diagrams to be used as the reference section for the drills in the next secions, sections on how to use the pace clock and equipment... among other things.
*"wordy"... I found this book to be great for teaching many people. The 'words' are there to illustrate and explain key concepts of swimming. I often had a hard time explaining concepts of "why" you wanted to swim this way (which adults always want to know) and what a proper technique should feel like. Knowing these things not only helped me become a better swimmer, it also taught me how to explain the concepts better to my sutdnets.
A lot of people have mentioned that the techniques are obsolete, and that you should get Laughlin's other book, Swimming Made Easy. Not so!
In this revised and updated version, the author has completely revised the drills used -- if I remember right, he said that only two of the original 12 drills are used in the now-14 drills.
Why did I give this book only 4 stars? Let me give you the breakdown:
First, the CONTENT, or the substance of the book: the techniques and drills presented are superb! I don't know if olympic swimmers can actually improve their times using this book, but I know that as a casual swimmer, I have improved a LOT. The techniques are, for me, revolutionary (but maybe not for professional/olympic swimmers, who may already know these techniques). And for that, this book would have gotten 5 stars -- because of the new techniques that one can learn from this book.
Second, however, is the PRESENTATION. For something that shows a lot of techniques, pictures are worth a thousand words. But instead of photos, we only have illustrations (drawings only! and by the author's brother at that!). And the number of illustrations are sparse! I have weightlifting books, stretching books... and they all have PICTURES. I think, especially for a book like this, I would have preferred that there be a SERIES OF PICTURES (a frame by frame thing showing the technique in practice).
Sure, the author tries to explain, but so much verbiage can only go so far -- besides, he would have to use a thousand words to be worth it, as the saying goes. Several pictures would have helped tremendously. Or at the very least, more illustrations.
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